Mental Health First Aid
Mental Health First Aid (MHFA) teaches participants how to assist people who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
Like physical first aid, mental health first aid is given until the person receives professional help or until the crisis resolves. Mental Health First Aid (MHFA) courses are delivered under the authority of Mental Health First Aid Australia, by MHFA accredited instructors.
This course is intended for the public to gain an understanding of a first response approach to assisting an adult experiencing mental health concerns. The course introduces students to a range of mental health concerns, and through a five-step action plan, students learn how to respond to someone who is experiencing mental health concerns.
Cultural Diversity & Inclusion
Tailored Cultural Diversity and Inclusion training to help workplaces build a more inclusive and respectful environment. This service:
Promotes understanding of different cultures.
Encourages respectful communication.
Provides practical tools for supporting diversity in the workplace.
Fosters a sense of belonging for all team members.
With this training, your team can create a stronger, more inclusive workplace that values diversity.
Self-care for workers
The SOLE Movement 1-Hour Self-care Seminar offers practical and effective strategies to enhance long-term wellbeing through self-care activities aimed at boosting self-esteem, resilience, and life management. This seminar underscores realistic, evidence-based steps that not only safeguard personal health and performance but also encourage workplace self-care.
Participants are introduced to the eight dimensions of wellbeing, promoting self-care across multiple aspects of life, with a special focus on proactive vs reactive behaviours. The session also incorporates five-senses-based activities designed to help solidify self-care habits by strengthening neural pathways in the brain.
The seminar equips participants with the tools and strategies to develop a sustainable self-care routine that fosters a better work-life balance.